Xanax may not be a new name for the people who toil hard to overcome anxiety and panic. It is one of the most widely prescribed drugs for the treatment of anxiety disorder in the United States.
Though brows are raising about its use by an increasing number of children and teenagers taking this medicine for recreational use, Xanax still has broad popularity as an anti-anxiety drug and is preferred more than other pills.
There are a number of questions that crawl into the mind of those who rely on the ability of this drug, what is the correct Xanax dosage, how to get prescribed Xanax, what are possible side effects of Xanax, and more. Besides, before delving deep into the reasons that have made Xanax a clear winner among other drugs, let us first know:
What is Xanax?
Before you take Xanax for treating anxiety and panic attacks, make sure you are getting the real one. It is a brand name for commonly available Alprazolam, which is available for the short-term treatment of panic and anxiety disorders. Further, it works by raising the quantity of a neurotransmitter GABA in the brain. Hence, taking this medicine has a calming effect on nerves, which makes you feel relaxed.
Moreover, the drug slows down the unusual movement of chemicals in the brain in a state of anxiety, panic, or excitement. The FDA approved Xanax in October 1981. However, always consult with an expert for treating anxiety attacks and intense fear.
Where to get real Xanax?
In the United States, taking Xanax without a prescription is not legal. If you have the order, you can get it quickly over the counter or online. Also, you need to beware of fake Xanax before taking it for anxiety. Make very sure that the Xanax you take is real because the fake Xanax bears a close similarity to the real one.
Further, it has a different shape, size, and color precisely for every strength of this drug. According to the FDA, even the smallest dose can have harmful side effects, so you need to be very careful while taking Xanax for your treatment.
What is the Correct Xanax Dosage?
As Xanax is an addictive drug, medical experts do not prescribe it for long term treatment. Also, the patients should take the medication exactly as prescribed by the doctor. For treating anxiety disorders successfully, doses in the range of 0.5 to 2 mg daily are prescribed. Typically, doctors prescribe 1 mg to 2 mg daily. For the treatment of patients suffering from panic, 0.25mg to 0.5 mg thrice a day is taken.
Though the medication can be started with 0.5 mg daily twice a day, and based on the response, a doctor can increase it gradually. Besides, it is good to stick to the prescribed doses of Xanax as far as the dose of the medicine is concerned.
What are the anxiety and panic attacks?
Before you switch to any cognitive treatment or consult a psychiatrist, it is better to make sure that you have anxiety. But, first, take it out of your mind that you are sick as anxiety is not a disease at all. It is what your brain creates when you are worried or over stressed. In medical terms, doctors also know it as stress-response hyper stimulation (SHS).
But, the next time you are nervous, hyper-stimulated, or begin to sweat, do not think that anxiety has hit you for sure. Maybe you are worried about a problem at work. Everyone at a certain point in life or the other is indeed affected by anxiety. Furthermore, it lasts for a short-span and goes.
Which Factors Is Responsible Making You Feel Anxious?
Though it is your body mechanism to react to adverse traumatic events, physicians fail to explain what causes anxiety. Besides, some are of the view that genetics plays a role. In some instances, anxiety hits you by mental issues, or even an underlying health problem can also be responsible for it. If you remain depressed, over stressed, or have a bipolar disease, you may fall to it.
Different types of anxiety disorders:
You may be really depressed or worried or may have been altered at times. There are different types of concerns which can cause anxiety, such as:
1 GAD or Generalized Anxiety Disorder:
Generalized Anxiety Disorder or GAD is an anxiety disorder that is the most regularly prevalent one. Thus, if you remain anxious and tense about something continuously when there is no such reason for it, then you are suffering from GAD.
In this disorder, proper medication is necessary to overcome it. Therefore, consult with a doctor if you have GAD.
2 Panic Disorders:
Fear and apprehensions are signs of panic attacks. This type of anxiety disorder causes some physical symptoms like stress in the abdomen, dizziness, shortness of breath, and similar other symptoms.
3 OCD or Obsessive Compulsive Disorder:
This type of anxiety disorder causes recurrent, unwanted thoughts. It is also known as obsessions, and repetitive behavior triggered by those feelings known as compulsions.
In this situation, there is a repetitive behavior caused by obsession towards certain things like counting, washing hands repeatedly, cleaning, and checking extra are performed as rituals and give a sense of relief. Besides, not doing these things increases anxiety levels.
4 SAD or Social Phobia:
An intense level of self-consciousness marks social Anxiety Disorder or Social Phobia. The patient may have difficulty in speaking in formal or informal situations. Besides, they sometimes feel enclosed by people when they are not.
5 PTSD or Post-Traumatic Stress Disorder:
This type of panic disorder occurs after some terrifying event. When a person has undergone a specific type of trauma, PSTD can occur as an aftermath. Besides, it sometimes results in self harming behavior.
These are the various levels of anxiety:
- Panic disorder
- Mild anxiety is the most generally experienced anxiety that most of the people come across in their daily lives.
- Post-traumatic Stress Disorder (PTSD)
- Modest level in which repetitive behavior patterns occurs
Top 6 Reasons Why Xanax is the Most Popular Drug for Anxiety
The most ordinarily prescribed drug by the psychiatrists all across the United States is high in popularity owing to a number of reasons. Here are a few:
It is a Powerful Benzodiazepine with High Efficacy:
Xanax is a potent benzodiazepine, which is a widely prescribed drug for treating anxiety in the United States because of its high efficacy as fast-acting in nature. The prescription rate of this drug is much higher than the benzos like Klonopin and Ativan etc. Further, several reports show that over 49 million orders for the medication are written a couple of years back in the United States alone.
It Acts Pretty Quickly:
Xanax works by binding with the GABA receptors within 15 minutes of its ingestion. GABA or Gamma-aminobutyric acid is a neurotransmitter that reduces down the rush of chemicals to the brain during anxiety or confusion. Further, in just one or two hours of its ingestion, the drug reaches to its peak intensity in the blood. So, the desired effect of Xanax begins to reveal in just an hour of taking it. Besides, the extended-release form of Alprazolam or Xanax works for up to 12 hours.
Safer for Patients of Anxiety and Phobia:
It is an FDA approved medicine. As long as you use it after the prescription of a medical practitioner, it is absolutely safe to use. Further, its ingestion reduces the abnormal rushing of chemicals to the brain and calms down the nerves. Besides, it is a complete relief to the patients of panic and anxiety disorders and enables them to focus.
It Short-term Use Leads to Euphoria like Feeling:
Short-term use of Xanax is more in demand than the constant long term. Ingestion of Xanax may lead to euphoria like feeling and has a tranquilizing impact on the brain and nerves. Furthermore, it soothes the entire Central Nervous System (CNS) and makes the user feel completely relaxed in an hour two.
However, the use of Xanax for recreation is forbidden as it leads to Xanax high. Besides, its long-term use without prescription may lead to a number of side effects. Thus, it is good to get the prescription first and know the exact dosage. Also, a person can use Xanax for restlessness, physical tension, uneasiness and lack of sleep, etc.
What Special Precautions do You Need to Take?
In no case, a person should take Xanax in more than the required amount or longer than the prescribed period. Also, every patient should avoid using alcohol with this drug. Older adults and children are more sensitive to the side effects of the drug.
Moreover, medical experts avoid this drug for pregnant patients and nursing mothers. It affects the brain and nerves, and hence after ingestion, you should not indulge in any activity that requires coordination of the mind. For more information, consult with an expert doctor.
It Enables the Patients to Fall Asleep Easily:
While remedies and home treatments take longer to act and if anxiety is due to high blood pressure or nasal allergies etc. the treatments and therapies fail to work efficiently. On the other hand, Xanax acts quickly and calms the patients in an hour of its ingestion.
Some foods that help you to fight anxiety
Vitamin B6 present in Avocado helps your body build up several neurotransmitters, including, serotonin that elevates your mood. These vitamins calm the nerves and have a positive result on the nervous system. Therefore, the deficiency of these Vitamins can cause increased anxiety levels. Besides, Avocados have stress-relieving Vitamin B that reduces the feeling of anxiety and panic.
Lots of studies have shown that people bearing from depression and anxiety have folate deficiency. This food contains a high volume of mood elevating nutrients. Hence, just a cup of it gives two-thirds of the total folate value.
The primary nutrient in turkey is tryptophan. This nutrient is required by the body to build a neurotransmitter known as serotonin. Medical experts also believe that it is the nutrient in Turkey which is responsible for making you sleep.
This Vitamin is a sort of amino acid required by the body to produce a neurotransmitter known as serotonin that controls mood swings. As per a study managed at the University of Michigan, tryptophan also lessens the feeling of anxiety.
Final thoughts on Xanax for anxiety
Most people take it lightly, and some people are hesitant to consult professionals about depression and anxiety. The best way to come out of fear if it is taking a confidant turn is to go in for Cognitive Behavioral Therapy (CBT). Besides, consulting a medical expert will help you to determine the level of your anxiety disorder.
Moreover, take note of your behavior patterns and identify the triggers. Keep yourself busy in useful work and train your brain. An extrovert behavior helps, so try to keep yourself happy and stress-free.
However, take up a hobby like a musical instrument, gardening, learning, or whatever you like. Also, change your lifestyle and do some meditation, yoga, and some other exercises. Listen to your favorite music that calms down your nerves and relaxes you.